Wirral Yoga Classes & Workshops       Yoga Retreats/ Holidays

 Children's Yoga Teacher Training 

with Chelsea Canovas (IYN Yoga Elder)

Call 07856 055168 for more information or

 Email: info@chrysalisyoga.co.uk



Chrysalis Yoga offers weekly Wirral Yoga classes, 1:1 private sessions and private group classes, workshops, weekend retreats and yoga teacher training. Classes are suitable for beginners, as well as more experienced students (variations in postures are offered.)



 "Shakti Bliss - Women's Yoga & Shamanic Circle" (monthly) - next date is Friday 9th October 2015 at China Spirit, Wallasey. Tickets £15 limited to 10.  http://www.eventbrite.com/e/copy-of-shakti-bliss-womens-yoga-shamanic-circle-october-tickets-18590733384?aff=efbevent


Treat yourself to aWeekend Yoga Retreat!


BOOKING IS NOW OPEN FOR THESE SELL OUT ANNUAL RETREATS - get in touch for a registration form.

"An invitation to take a walk inside and outside of yourself using Yoga and Shamanism as tools to connect on a deeper level."

'Reawakening' Shamanic Yoga Retreat Snowdonia 2016

at Trigonos, Snowdonia Friday 19th February 4pm - Sunday 21st February 4pm.

£255 per person twin/single ensuite (ONLY 5 SPACES LEFT!!!)

Singles now FULLY BOOKED but £30 supplement will get si

ngles a twin room.

'Radiant Heart' Shamanic Yoga Retreat Cumbria 2016

at The Haybergill Centre, near Appleby, Cumbria Friday 22 - 24 April 2016.

Situated in 3 acres of woodland in the lovely Upper Eden valley in Cumbria with breathtaking views all around and close to the Lake District. Lots of different yoga classes to refresh and relax you over the weekend, outstanding food and amazing views. £265 per person fully inclusive (twin/ triple share - singles available with supplement) 




"Open your heart to the wonders of living with awareness."


 "Yoga is great for coordination, flexibility, stamina, strength, balance, mental clarity and increasing concentration. Practising yoga can bring awareness to your physical, emotional, mental and spiritual self"

Upcoming Workshops:

Sunday 18th October 3-6pm - ' Sacred Spaces -  Yin Yoga & Mindfulness' Slowing everything down is where the treasure of yin yoga lies. As the pace of our poses move towards slow motion, as we lie and feel the rebound, as we breathe and slowly open to our interior or as we transition to the next pose, we are given a chance to notice.  Investment: £20  Only 3 spaces left!

Saturday 21st November 10-1pm - ' Beating Stress - Yin Yoga & Mindfulness' Has stress become part of who you are? How would your life be if you remembered that tension and stress are often a habitual way of being and you have a choice, a choice to relax?  Learn to melt into a place of deep relaxation. Investment: £20 Only 7 spaces left!

Sunday 13th December 3-6pm ' Finding True Peace this Xmas - Yin Yoga & Mindfulness' Can you feel the places in your practice (life) where you contract? Where you hold on? In the yin practice when we contract, resist or hold on in a physical sense we prevent ourselves from nourishing the connective tissues. One of the goals of yoga is to wake us up to the places in our body, mind and hearts where we have shut down or where we react out of habit. Let go and allow life to flow through you. Investment: £20 Only 5 Spaces left!

Special Offer! Attend all 3 workshops for only £45 (per person)

All workshops are held at Charlotte's Brightside Centre, off Molyneux Drive, New Brighton (follow the sign on the lampost near the top of the road that says 'Youth Club') We share a lunch/ dinner so please bring a vegetarian dish or a few veggie nibbles to share.

Fancy yourself as a Children's Yoga & Mindfulness Teacher? -  Our next 3 day courses in Manchester are 6-8th November 2015 and 4-6th March 2016.  Book on soon!

Are you a yoga teacher/ trainee and feel passionate about sharing the gift of yoga with children? Do you work with children and are a dedicated student of yoga?  If so, we are looking for motivated, creative people to train as Children's Yoga Teachers.  Go to www.ChrysalisKidsYoga.co.uk to find out more. 

 Chrysalis Yoga offers specialised sessions in:

Pregnancy Yoga

& Hypnosis for Birth Package

Mum & Baby Yoga Class - share yoga with your baby

Children's Yoga in schools & pre-schools (private classes)

Chelsea Canovas is a yoga teacher, trainer and practitioner with over 20 years experience. Teaching full-time since 2006 Chelsea's practice and yoga style encourages living with mindfulness. Awareness of breath, fluid movement and living life as a meditation.  You will be safely guided through flowing yoga postures to improve your health and well-being.  Chelsea's classes are friendly, light-hearted & supportive and aim to 'lift your spirits' as we journey together.  Take time to nurture yourself through yoga practice. Learn to re-connect with your true self without the distractions of everyday life.   

Chelsea encourages students to continue their practice at home 'on and off the mat.'  Think of your class as a boost of 'superfood' that supports your home practice.

Chelsea weaves her skills as a Clinical Hypnotherapist & shamanic practitioner into her classes to provide a more effective and therapeutic yoga class. Classes end with  relaxation so that the body has the space and time to relax, heal and renew. 









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