Independent Yoga Network - Yoga Elder
Chelsea Canovas is a yoga teacher, trainer and practitioner with over 20 years experience. Teaching full-time since 2006 Chelsea's practice and yoga style encourages living with mindfulness.
Awareness of breath, fluid movement and living life as a meditation. You will be safely guided through flowing yoga postures to improve your health and well-being.
Yoga is great for coordination, flexibility, stamina, strength, balance, mental clarity and increasing concentration.Practising yoga can bring awareness to your physical,
emotional, mental and spiritual self.
Chelsea's classes are friendly, light-hearted & supportive and aim to 'lift your spirits' as we journey together. Take time to nurture yourself through yoga practice. Learn to re-connect with your true self without the distractions of everyday life.
Chelsea encourages students to continue their practice at home 'on and off the mat.' Think of your class as a boost of 'superfood' that supports your home practice. Chelsea weaves her skills as a Clinical Hypnotherapist &Practitioner of Shamanism into her work. Classes end with relaxation so that the body has the space and time to relax, heal and renew.
"Open your heart to the wonders
of living with your mind
full of awareness."