Wirral Yoga Classes       Yoga Retreats

Children's Yoga Teacher Training 

with Chelsea Canovas (Yoga Elder)

Call 07856 055168 for more information or

 Email: info@chrysalisyoga.co.uk

 

 

 BREAKING NEWS  - that could seriously affect your well-being! 

 

Four spaces have just become available on the Weekend Yoga & Meditation Retreat 24-26 May 2014 in Snowdonia. This is a rare opportunity to nurture yourself with different types of yoga classes, eat amazing home-grown food and bathe yourself in the gorgeous surroundings of the mountains for a truly relaxing and heart-felt experience. Click here for more details.

BANK HOLIDAY NOTICE: Please note that there are no classes on Bank Holidays.

TRAIN TO BE A CHILDREN'S YOGA TEACHER!

Are you a yoga teacher/ trainee and feel passionate about sharing the gift of yoga with children? Do you work with children and are a serious student of yoga? Would you like to train to be a children's yoga teacher? If so, we are looking for motivated, creative people to train as Children's Yoga & MindfulnessTeachers.  See www.ChrysalisKidsYoga.co.uk to find out more.  (P.S. this is not a franchise - after training with us you can sail away and be in charge of your own destiny with no extra fees!)

Chrysalis Yoga offers weekly Wirral Yoga classes, 1:1 and group private classes, workshops & weekend retreats in Snowdonia.  Classes are suitable for beginners, as well as more experienced students (variations in postures are offered.) The classes are friendly and everyone is welcome. As well as general yoga classes Chrysalis Yoga offers specialised sessions in:

  • Pregnancy Yoga & hypnosis for birth - 1:1 private sessions in your own home to help prepare you for pregnancy & birth;
  • Mum & Baby Yoga - bring your baby along to share a postnatal yoga practice in a baby-friendly environment;
  • Children's Yoga - through creative storytelling, singing, dancing & games.

"Yoga is great for coordination, flexibility, stamina, strength, balance, mental clarity and increasing concentration.  Practising yoga can bring self- awareness to the physical, emotional, mental and spiritual (non-religious)parts of yourself"

Chelsea Canovas is a yoga practitioner with 20 years experience and teaching full-time since 2006. Chelsea's yoga style   encourages a 'mindful' practice of breath, movement and meditation.  You will be safely guided through flowing yoga postures to improve your health and well-being.  Chelsea's classes are friendly, supportive and aim to 'lift your spirits' as we journey together.  Take time to nurture yourself through yoga practice. Learn to re-connect with your true self without the distractions of everyday life.   

Chelsea encourages students to continue their practice at home 'on and off the mat.'  Think of your class as a boost of 'superfood' that supports your home practice.

Chelsea weaves her skills as a Clinical Hypnotherapist into her classes to provide a more effective and therapeutic yoga class. Classes end with  relaxation so that the body has the space and time to relax, heal and renew. 

 
 

 

 

 
 

 

 

 

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