Wirral Yoga Classes       Yoga Retreats

 Yoga Teacher Training 

with Chelsea Canovas (IYN Yoga Elder)

Call 07856 055168 for more information or

 Email: info@chrysalisyoga.co.uk

 

 

Chrysalis Yoga offers weekly Wirral Yoga classes, 1:1 private sessions and private group classes, workshops, weekend retreats and yoga teacher training.  Classes are suitable for beginners, as well as more experienced students (variations in postures are offered.)

HAPPY NEW YEAR YOGIS! 

I have just returned from travels in India with my family and am really excited about new opportunities to teach yoga this year. I have been invited to teach at a new yoga studio in Upton (Yoga TLC at Gravity Health & Fitness) and also to become a tutor for the CYF's Yoga Teacher Training Diploma. 

 


NEW CLASSES! New Yoga Studio at Gravity Health & Fitness, Ford Road, Upton (free parking round the back) - you don't have to be a gym member but check out their offers!) I will be teaching classes on Tuesdays 2.00-3.15pm (great before picking the kids up from school!) & Wednesdays 7.00-8.15pm.

NEW Women's Yoga Circle (monthly) "Shakti Bliss" starting Saturday 17th January 1-3pm at Hoylake Holistics, 122 Market Street, Hoylake - Bookings only on 0151 633 2151. "We create a sacred circle, practice yoga for women's bodies, connect with our Shakti energy and go on a journey with the Shamanic Drum."

 

 

 

 

Weekend 'Shamanic Yoga' Retreat 

 - now only 3 spaces left!

at Trigonos,  Snowdonia May 15-17th 2015

Click here for more details

 

Train to be a Children's Yoga Teacher - April 2015 in Manchester & Brighton.  Also October 2015 Manchester.

Are you a yoga teacher/ trainee and feel passionate about sharing the gift of yoga with children? Do you work with children and are a serious student of yoga?  If so, we are looking for motivated, creative people to train as Children's Yoga Teachers.  Go to www.ChrysalisKidsYoga.co.uk to find out more. 

  

 Chrysalis Yoga offers specialised sessions in:

Pregnancy Yoga & Hypnosis for Birth Package

Mum & Baby Yoga Class - share yoga with your baby

Children's Yoga in schools & pre-schools (private classes)

"Yoga is great for coordination, flexibility, stamina, strength, balance, mental clarity and increasing concentration.  Practising yoga can bring awareness to your physical, emotional, mental and spiritual self"

Chelsea Canovas is a yoga teacher, trainer and practitioner with 20 years experience. Teaching full-time since 2006 Chelsea's practice and yoga style encourages living with mindfulness. Awareness of breath, movement and life as a meditation.  You will be safely guided through flowing yoga postures to improve your health and well-being.  Chelsea's classes are friendly, light-hearted, supportive and aim to 'lift your spirits' as we journey together.  Take time to nurture yourself through yoga practice. Learn to re-connect with your true self without the distractions of everyday life.   

Chelsea encourages students to continue their practice at home 'on and off the mat.'  Think of your class as a boost of 'superfood' that supports your home practice.

Chelsea weaves her skills as a Clinical Hypnotherapist into her classes to provide a more effective and therapeutic yoga class. Classes usually end with  relaxation so that the body has the space and time to relax, heal and renew. 

 
 

 

 


 


 

 

 


 

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