Wirral Yoga Classes       Yoga Retreats

 Yoga Teacher Training 

with Chelsea Canovas (IYN Yoga Elder)

Call 07856 055168 for more information or

 Email: info@chrysalisyoga.co.uk

 

 

Chrysalis Yoga offers weekly Wirral Yoga classes, 1:1 private sessions and private group classes, workshops & weekend retreats in Snowdonia.  Classes are suitable for beginners, as well as more experienced students (variations in postures are offered.) Classes are friendly and everyone is welcome regardless of age or ability.

XMAS HOLIDAY NOTICE: THERE WILL BE NO CLASSES FROM 11TH DECEMBER UNTIL 7TH JANUARY 2015.

NEWS!! Additional Classes starting in the New Year in Upton & Hoylake:

Tuesdays 2.00-3.15pm & Wednesdays 7.00-8.15pm at 'Gravity,' (aka Evolution) Ford Rd, Upton starting from 13th January. (£6.50 drop-in)

Monthly Saturday Women's Yoga Circle "Shakti Bliss" starting Saturday 17th January 1-3pm at Hoylake Holistics, 122 Market Street, Hoylake - Bookings Only.  Click here for more details. 

 

Weekend 'Shamanic Yoga' Retreat 

 only 3 spaces left!

Trigonos,  Snowdonia May 15-17th 2015

Click here for more details

 

Train to be a Children's Yoga Teacher - 2015 dates confirmed in Manchester & Brighton 
Are you a yoga teacher/ trainee and feel passionate about sharing the gift of yoga with children? Do you work with children and are a serious student of yoga? Would you like to train to be a children's yoga teacher Autumn 2014 in Manchester? If so, we are looking for motivated, creative people to train as Children's Yoga & MindfulnessTeachers.  Go to www.ChrysalisKidsYoga.co.uk to find out more. 

  

 As well as general yoga classes Chrysalis Yoga offers specialised sessions in:

Pregnancy Yoga & Hypnosis for Birth Package

Mum & Baby Yoga Class - share your yoga practice with your baby

Children's Yoga in schools & pre-schools (private classes)

"Yoga is great for coordination, flexibility, stamina, strength, balance, mental clarity and increasing concentration.  Practising yoga can bring self- awareness to the physical, emotional, mental and spiritual (non-religious)parts of yourself"

Chelsea Canovas is a yoga practitioner with 20 years experience and teaching full-time since 2006. Chelsea's practice and yoga style encourages mindfulness. A 'mindful' practice of breath, movement and meditation.  You will be safely guided through flowing yoga postures to improve your health and well-being.  Chelsea's classes are friendly, light-hearted, supportive and aim to 'lift your spirits' as we journey together.  Take time to nurture yourself through yoga practice. Learn to re-connect with your true self without the distractions of everyday life.   

Chelsea encourages students to continue their practice at home 'on and off the mat.'  Think of your class as a boost of 'superfood' that supports your home practice.

Chelsea weaves her skills as a Clinical Hypnotherapist into her classes to provide a more effective and therapeutic yoga class. Classes usually end with  relaxation so that the body has the space and time to relax, heal and renew. 

 
 

 

 

 
 

 

 

 

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