Wirral Yoga Classes       Yoga Retreats

Children's Yoga Teacher Training 

with Chelsea Canovas (Yoga Elder)

Call 07856 055168 for more information or

 Email: info@chrysalisyoga.co.uk



 Summer 2014 News - Things have been hotting up for Chrysalis Yoga this summer with yoga on the beach in beautiful Croatia and barefoot dancing! 

SUMMER HOLIDAYS & BANK HOLIDAY NOTICE:  There will be no classes after 13th August 2014 until the end of the month.  Classes resume from Monday 1st September at The Grange, Wallasey. ps. there are always no classes on bank holidays.

Train to be a Children's Yoga Teacher
Are you a yoga teacher/ trainee and feel passionate about sharing the gift of yoga with children? Do you work with children and are a serious student of yoga? Would you like to train to be a children's yoga teacher Autumn 2014 in Manchester? If so, we are looking for motivated, creative people to train as Children's Yoga & MindfulnessTeachers.  Go to www.ChrysalisKidsYoga.co.uk to find out more.  More dates and venues are also in the pipeline......

Chrysalis Yoga offers weekly Wirral Yoga classes, 1:1 private sessions and group classes, workshops & an annual weekend retreat in Snowdonia.  Classes are suitable for beginners, as well as more experienced students (variations in postures are offered.) The classes are friendly and everyone is welcome. As well as general yoga classes Chrysalis Yoga offers specialised sessions in:

Pregnancy Yoga & Hypnosis for Birth Package

Mum & Baby Yoga Class - share your yoga practice with your baby

Children's Yoga in schools & pre-schools

"Yoga is great for coordination, flexibility, stamina, strength, balance, mental clarity and increasing concentration.  Practising yoga can bring self- awareness to the physical, emotional, mental and spiritual (non-religious)parts of yourself"

Chelsea Canovas is a yoga practitioner with 20 years experience and teaching full-time since 2006. Chelsea's practice and yoga style encourages mindfulness. A 'mindful' practice of breath, movement and meditation.  You will be safely guided through flowing yoga postures to improve your health and well-being.  Chelsea's classes are friendly, light-hearted, supportive and aim to 'lift your spirits' as we journey together.  Take time to nurture yourself through yoga practice. Learn to re-connect with your true self without the distractions of everyday life.   

Chelsea encourages students to continue their practice at home 'on and off the mat.'  Think of your class as a boost of 'superfood' that supports your home practice.

Chelsea weaves her skills as a Clinical Hypnotherapist into her classes to provide a more effective and therapeutic yoga class. Classes usually end with  relaxation so that the body has the space and time to relax, heal and renew. 








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