Chrysalis Yoga & Hypnotherapy

* Yoga Classes at St. Mary's College, Wallasey Village continue throughout the summer holidays, however, the classes will finish a little earlier at 8.15pm, as the school closes at 8.30pm.

KARMA YOGA: A big THANK YOU to everyone who came to Yoga on the Beach this summer. You have donated £82 to help slum children in India. This will pay for 4 children's education for a year, or 5 months of utility bills at Mango House - see www.ChildrenWalkingTall .

Chrysalis Yoga offers classic Hatha Yoga classes on the Wirral for adults, Pregnancy and Postnatal Recovery Yoga and Children's Yoga (Karmatime.)

Yoga is great for your coordination, flexibility, stamina, strength, balance, mental clarity and increasing concentration. Practising yoga can bring awareness to different parts of yourself - physical, emotional, mental and spiritual.

Your teacher is Chelsea Canovas, who teaches yoga in a 'mindful' style so that the student finds moment of peace and clarity within the postures. The postures help to stretch out the stress of everyday modern life and to harmonise the different systems of the body. The 'mindful' practise can be used 'off the yoga mat' into the student's everyday life so that they are able to cope better with the challenges of life. Learning to stay calm and clear headed when your world turns upside down can be a valuable tool to learn (and so we practise inversions in the class.)

Chrysalis Hypnotherapy (with NLP and Life Coaching) is a one-to-one (or group) service that can help you to make positive changes in your life. Hypnotherapy is a wonderful tool that can help with phobias, fears and pain management. Hypnosis for birth can help to reduce anxiety for many first time mothers and those who have had traumatic previous births.