Wirral Yoga Classes       Yoga Retreats

 Yoga Teacher Training 

with Chelsea Canovas (IYN Yoga Elder)

Call 07856 055168 for more information or

 Email: info@chrysalisyoga.co.uk

 

 

May 2015 NEWS! Chrysalis Yoga will be working with Liverpool-based 'Health First' to deliver mindfulness on their Community Healthier LIfestyle Challenge programme.

Chrysalis Yoga offers weekly Wirral Yoga classes, 1:1 private sessions and private group classes, workshops, weekend retreats and yoga teacher training. Classes are suitable for beginners, as well as more experienced students (variations in postures are offered.)

*NB: THERE ARE NO CLASSES ON BANK HOLIDAYS OR DAYTIME CLASSES DURING SCHOOL HOLIDAYS.



 

 "Shakti Bliss - Women's Yoga & Shamanic Circle" (monthly) - our next circle is Friday 22nd May 7.00-9.30pm at China Spirit, Wallasey. Tickets limited to 10.  £15 at: http://www.eventbrite.co.uk/e/shakti-bliss-womens-yoga-shamanic-circle-may-tickets-16766091832
 
 
 

"Open your heart to the wonders of living with awareness."

 

 "Yoga is great for coordination, flexibility, stamina, strength, balance, mental clarity and increasing concentration. Practising yoga can bring awareness to your physical, emotional, mental and spiritual self"


Meditation & Mindful Living Workshop

Saturday 23rd May 2.30-5.30pm 

Leave the chaos of daily life behind and slip into the tranquil, restorative space of meditation and mindfulness. Explore different ways of bringing meditation and mindfulness into your life to increase well-being . A handout with techniques & tips will be given. Wear warm clothes & bring a small dish of food to share (vegetarian please.)

At: China Spirit, Wallasey.  Spaces limited.  Tickets £20 (plus small booking fee) available at:  http://www.eventbrite.co.uk/e/meditation-mindful-living-workshop-tickets-16446253186



 

 

Fancy yourself as a Children's Yoga & Mindfulness Teacher? -  Our next 3 day course in Manchester is 6-8th November.  Dates in London & Brighton tbc.

Are you a yoga teacher/ trainee and feel passionate about sharing the gift of yoga with children? Do you work with children and are a dedicated student of yoga?  If so, we are looking for motivated, creative people to train as Children's Yoga Teachers.  Go to www.ChrysalisKidsYoga.co.uk to find out more. 

 Chrysalis Yoga offers specialised sessions in:

Pregnancy Yoga

& Hypnosis for Birth Package

Mum & Baby Yoga Class - share yoga with your baby

Children's Yoga in schools & pre-schools (private classes)


Chelsea Canovas is a yoga teacher, trainer and practitioner with over 20 years experience. Teaching full-time since 2006 Chelsea's practice and yoga style encourages living with mindfulness. Awareness of breath, fluid movement and living life as a meditation.  You will be safely guided through flowing yoga postures to improve your health and well-being.  Chelsea's classes are friendly, light-hearted & supportive and aim to 'lift your spirits' as we journey together.  Take time to nurture yourself through yoga practice. Learn to re-connect with your true self without the distractions of everyday life.   

Chelsea encourages students to continue their practice at home 'on and off the mat.'  Think of your class as a boost of 'superfood' that supports your home practice.

Chelsea weaves her skills as a Clinical Hypnotherapist & shamanic practitioner into her classes to provide a more effective and therapeutic yoga class. Classes end with  relaxation so that the body has the space and time to relax, heal and renew. 

 
 

 

 


 


 

 

 


 

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