Chrysalis Yoga & Hypnotherapy

Spring Yoga Weekend Retreat May 18-20th - FULLY BOOKED

WEEKLY Yoga Classes in Wallasey Village & New Brighton
FREE PREGNANCY YOGA CLASSES 2012!! - click here for details.

FREE POSTNATAL YOGA CLASSES 2012!! - click here for details.

Chrysalis Yoga offers yoga classes to suit a wide range of different needs and feels that a 'one class fits all' approach is not specific enough for most people, therefore Chrysalis Yoga has created specialised classes in:

Gentle Yoga - suitable for beginner's, the 'less able,' people with back/hip/knee/shoulder problems or for those who prefer a gentle pace;
Intermediate Yoga - after a good warm-up, the practice is dynamic in a vinyasa flow style, suitable for those with some yoga experience;
Pregnancy Yoga - a class to help prepare you for pregnancy & birth;
Postnatal Recovery Yoga - bring your baby along to share a yoga practice together in a baby-friendly environment;
Children's Yoga - through creative storytelling, dancing, songs & games.

Yoga is great for your coordination, flexibility, stamina, strength, balance, mental clarity and increasing concentration. Practising yoga can bring awareness to the different aspects of yourself - physical, emotional, mental and spiritual (without any religious connotations.)

Chrysalis Hypnotherapy (including NLP and Life Coaching) is a one-to-one (or group) service that can help you to make positive changes in your life. Hypnotherapy is a wonderful tool that can help with phobias, fears and pain management. Hypnosis for birth can help to reduce anxiety for many first time mothers and those who have had traumatic previous births. Currently I am unable to take on any new clients for 1:1 Hypnotherapy as my schedule is fully booked.

Chelsea Canovas, a yoga practitioner of nearly 20 years, teaches yoga as a 'mindful' practice with the breath. She will safely guide you through yoga postures to improve your health and well-being. The class can increase the health of your spine and improve back pain. Chelsea's classes are friendly, supportive and will lift your spirits. Take time to nurture yourself through yoga - to re-connect with your true self without the distractions of everyday life.

Chelsea encourages students to continue their practice at home 'on and off the mat.'

Chelsea weaves her skills as a Clinical Hypnotherapist into her classes to provide a more effective and therapeutic yoga class. Classes usually end with Yoga Nidra (deep relaxation) so that the body has the space and time to relax, heal and renew.