PREGNANCY YOGA WIRRAL
ALL PREGNANCY YOGA CLASSES ARE FREE AND FUNDED BY THE CHILDREN'S CENTRES.
Pregnancy Yoga classes with Chelsea - a fully qualified yoga teacher with specialised training in Pregnancy Yoga & also a trained professional hypnotherapist with a special interest in hypnosis for birth. Chelsea keeps the class small so that individual attention can be given to help ladies with any pregnancy-related problems. The class will help you to strengthen your body for carrying a baby and preparing for birth. As well as classical pregnancy yoga techniques, Chelsea weaves her skills as a hypnotherapist into her classes for a unique and truly relaxing experience. Classes are gentle, friendly, nurturing and supportive.
- Strengthen muscles to support a healthy pregnancy & birth
- Learn techniques to help relieve pain in labour and childbirth
- Keep the body supple without strain and boost energy levels
- Relieve stress and anxiety
- Enjoy relaxing and connecting with your baby
Students are welcome to join the class from and including 15 weeks right up until the birth day!
FREE PREGNANCY YOGA CLASSES are available from January 10th 2012 at:
Bebington Children's Centre, Town Lane Infants (608 7013) on Wednesdays 9.30-10.30am;
New Ferry Children's Centre, Grove St. Primary School (645 1703 ) on Wednesdays 12.45-1.45pm;
Eastham Children's Centre, Millfields Primary School (327 3174) on Thursdays 10.00-11.00am.
Book your place direct with the Children's Centre and then email me for a booking form once your place is confirmed.
And for after your birth, there are FREE Postnatal Recovery Yoga classes (with your baby) at the same venues.
Chelsea practised Pregnancy Yoga throughout her pregnancies and is certain that this contributed to two natural & enjoyable birth experiences.