POSTNATAL RECOVERY YOGA
FREE Postnatal Recovery Yoga classes with Chelsea are currently available in Bebington, New Ferry & Eastham for new mums and their baby to attend together. A gentle yoga class to stretch and tone the body from the inside out. You will learn how to exercise safely with your baby in a fun way. We use the breath to help relax mum and baby. Babies are entertained with songs and soothed with special yoga sounds. Suitable from around 6 weeks (or whenever you feel ready after the birth) up to crawling babies.
Even though babies are present, the classes are designed mainly for mum (you deserve it ladies!) New mums are emotionally vulnerable and can benefit from being nurtured and supported by other women. You are welcome to breastfeed or bottle feed your baby during the class and don't worry about your baby crying - it's amazing how babies can become calm with yoga.
Postnatal Yoga classes with Chelsea will help to:
- Nurture you with healing breaths;
- Learn techniques to stay calm and relaxed so that you can cope better with your baby;
- Restore vitality to help relieve tiredness and 'lift your spirits' to promote a positive state of mind during this challenging time;
- Strengthen pelvic and abdominal muscles with gentle, safe exercises;
- Teach you how to exercise with your baby;
- Take time-out to connect with your baby and increase your special bond;
- Create a community of new mums to support one another.
There are 3 FREE Postnatal Yoga Classes available starting January 10th 2012 at:
Bebington Children's Centre, Town Lane Infant School (608 7013) Wednesdays 9.30 - 10.30am
New Ferry Children's Centre, Grove St. Primary School (645 1703) on Wednesdays 1.45-2.45pm
Eastham Children's Centre, Millfields Primary School (327 3174) on Thursdays 11.00-12.00pm
Ring the centre direct to book your place, then email me for a booking form.